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Leadership Longevity: Lead Well Live Well
Are You a Leader Focused on the Now, but Unsure About Your Future?
As a busy leader, it’s easy to get caught up in the demands of today.
But have you thought about how your current choices impact your future health and longevity?
On Leadership Longevity with The Healthy Ageing Coach, we explore how mastering self-leadership is key to leading others effectively.
Our conversations focus on both: leading yourself and leading your team for long-term success.
Consider these crucial questions:
- How old do you want to live?
- How long do you want to work?
- What are you doing today to stay healthy and extend your health span—the years you can live well and enjoy life?
- How can you avoid becoming a burden to your family as you age?
This podcast is for leaders who want to make informed decisions about ageing well in a fast-paced world. You'll gain insights on leadership, health, and strategies to ensure your future self is set up for success.
Hosted by Dianne Flemington, a multi-certified master coach specializing in Leadership, Relationships, and Longevity, the show draws on her 5 Primary Influencers for Healthy Ageing™ model to help guide your proactive ageing journey.
Tune in for interviews with real leaders navigating retirement, managing stress, and shaping post-career lives. You'll also hear from top experts and authors on longevity, leadership, and ways to extend your vitality and influence.
Join The Healthy Ageing Tribe on YouTube
Catch extended episodes and exclusive content on The Healthy Ageing Tribe YouTube channel, where we dive deeper into important topics around ageing and leadership.
Dianne invites you to be part of this important conversation, reflecting on key decisions to match your health span with your lifespan.
Whether you're leading in law, finance, tech, or healthcare, Dianne’s coaching offers high-performance strategies in leadership, relationship-building, and long-term vitality.
Connect with Dianne on LinkedIn at:
https://www.linkedin.com/in/dianneflemington/
or to be included in up to date topic research, resources and events
Join the Healthy Aging Tribe
https://deft-pioneer-6037.ck.page/8d523c105b
Leadership Longevity: Lead Well Live Well
Navigating Menopause and Midlife Wellness with Elizabeth Brubaker
In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns.
That breaking point became a breakthrough.
Tune in as she shares how she rewrote the script on health in midlife by letting go of the all-or-nothing mindset and embracing a more sustainable, balanced approach. You’ll learn why working smarter, not harder, is the key to thriving during menopause and beyond.
What you’ll learn in this episode:
- Why traditional fitness and nutrition approaches often fail in midlife
- The power of small, consistent actions over perfection
- Simple, sustainable shifts you can make right now—like prioritizing protein and fiber, strength training just 3x a week, and managing stress and sleep
- How to show up for yourself in a way that feels empowering, not exhausting
If you’re tired of doing everything “right” and still not seeing results—or if you’re craving a more compassionate, aligned way to care for your body—this episode will speak directly to you.
Ready to step into a version of health that honors where you are now? Learn more about coaching, programs, and digital resources designed specifically for women in midlife at
👉 www.yourthymenutritionandwellness.com
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